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"The course was fantastic, incredibly worthwhile and beneficial to my professional and personal life.  Rachel’s delivery was clear and engaging and we all felt incredibly comfortable to opening our minds with her.  Without a shadow of doubt, all staff should complete this training. Every participant has had nothing but positive things to say about the impact it has had on them and are now keen to follow this through by delivering it to our pupils.  There are many other Mindfulness courses and apps out there but this one feels like the real deal.

Rachel helped widen my understanding, and strengthen the connection between mindfulness practice and my everyday life Because of this I find I am able to continue to benefit from mindfulness practices even though the course is now over."

Mr Andrew Williams.  Pennaeth/ Head Teacher.  Ysgol Gelli Aur/ Golden Grove School

"I was a little sceptical about the course at first, however after the first session and practice I was hooked! The training sessions have been informative and have helped me to understand that we need to step back from our busy lives and reflect skilfully by using the tools we have been given.  Rachel has been a great provider throughout, her message has been clear and her explanations and delivery - thought provoking and insightful.  I would highly recommend this training to all of my colleagues and would advise them to do it as soon as possible!"

Mrs Shelley Morris.  Pennaeth / Head Teacher.   Monkton Priory C.P. School, Pembroke

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"I cannot recommend Rachel enough, when I went into meditation state I was able to feel my heartbeat in my fingers, hand and feet. It is truly the best mindfulness course I have ever been on and in times when I cannot sleep due to the current stress levels I practised the mindfulness session in bed and was able to get straight off to sleep!


Rachel has an extremely soothing calming voice that enables you to follow with ease and achieve listening to your body not your mind; it’s a must do course!"

Diane Giddings, Head of Procurement, SMS Plc