Cultivating Well Being, Resilience & Relationships in the Workplace.

More and more companies are realising the benefits of mindfulness and recognise the fact that a healthy workforce is better for everyone in the long run.  A healthy mind leads to better performance and decision making, fewer absences from work and ultimately an enhanced business performance.


Mindfulness is now a popular workplace training intervention that has been the subject of thousands of scientific trials. An increasing body of evidence suggests mindfulness practice offers significant benefits to both our health and our working lives. As a life skill and tool for wellness, it increases happiness and reduces stress. As a professional competency, it strengthens our internal resources allowing us to become more resilient and work more sustainably. Mindfulness promotes self-awareness and presence, assisting us to make better decisions and be centered and grounded, even in a demanding, action-orientated role."

Research shows that mindfulness can improve performance, resiliency, memory, empathy, creativity and job satisfaction. Being mindful is a smart way of working and is also good for our health


Here are some of the advantages your company can achieve:

  • Reduced stress and anxiety levels

  • More focus and clarity of thought

  • Better decision making

  • Greater productivity

  • Improved loyalty and retention

  • A more positive, relaxed workplace

  • Reduced sickness and absence from work

  • Improved staff morale

  • Better work/life balance

We offer customised training, workshops, taster sessions and Comprehensive courses to provide participants with key mindfulness techniques and guidance that enable them to embed the benefits of mindfulness in life and at work;

Taster Sessions

Short sessions to present background information and research and enable participants to give it a try through practical activities, guided mindfulness meditation exercises and discussion.

Bespoke courses / training days  

Tailored specifically for your requirements.

Formal 8-week mindfulness courses

Comprehensive courses to provide participants with the key mindfulness techniques and guidance to enable them to start to notice and embed the benefits of mindfulness in life and at work.

On-going group sessions

Follow-up sessions for those of your people who would like to practice and learn further

Mindfulness mentoring

One-on-one or small-group mindfulness mentoring sessions

Online support options

Options for providing online training programmes to support you in ways that are easy and accessible.

"The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand."

- Idowu Koyenikan -